// writing
Six weeks of threshold work, and the number that finally moved
Two structured sessions a week, everything else easy. Nineteen watts later, here is what actually changed.
eCyclingTraining
Racing to not be last: a very honest season report
Eleven races, one podium I did not deserve, and a much better sense of where I actually sit in the field.
Racing
The 5am trainer ritual that survived a toddler
On making training fit around a family instead of the other way around, and why the alarm is the easy part.
LifeTraining
Rice cakes, but the version I actually eat
The ride food I keep coming back to: cheap, portable, and about 60 g of carbs a slice.
RecipesCycling
Pairing a power meter that refuses to be found
The boring checklist that fixes 90% of dropouts, in the order that actually finds the problem fastest.
GuidesCycling